Weigh In record (no journal entry) for 23 February 2022
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85 kg
Lost so far: 23.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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923 kcal
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Fat: 36.49g | Prot: 36.56g | Carbs: 111.39g.
Breakfast: Espresso Coffee, Clementines , Butter , Tesco Value Pitta Bread. Lunch: Wetherspoon Side Salad with Creamy Dressing, Wetherspoon Southern Fried Chicken Wrap. more...
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Losing 1.6 kg a Week
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JosephB112's Weight History
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