Weigh In record (no journal entry) for 23 February 2022
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103 kg
Lost so far: 5.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2153 kcal
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Fat: 129.24g | Prot: 110.72g | Carbs: 148.38g.
Breakfast: Kiraz Domates, Salatalık, Zeytinyağı, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Brokoli Corbasi, Yoğurtlu Havuç Salatası, Kısır, Domates Sosu, Izgara Köfte. Dinner: Pırasa Yemeği, Mercimek Çorbası, Yufka, Orman Kebabı, Sütaş Ayran. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salatalık. more...
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Gaining 0.7 kg a Week
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