ChriKuh's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

99.8 kg Lost so far: 18.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1655 kcal

Fat: 53.49g | Prot: 104.10g | Carbs: 180.59g. Breakfast: Spiegelei ohne Fett, Aldi Lachsschinken, Backbord Hirsebrot, Roulade. Lunch: Chicken Döner, Belbake Mandarinen-Schmand-Kuchen, Body Attack Extreme Whey Deluxe. more...

2955 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ChriKuh's Weight History

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ChriKuh's Journal, 23 Feb 22

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ChriKuh's Weight History