Weigh In record (no journal entry) for 23 February 2022
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2948 kcal
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Fat: 48.81g | Prot: 128.40g | Carbs: 493.47g.
Breakfast: Möhren, Innocent Multi Mix Direktsaft, Popp Bruschetta, Mestemacher Fitness Toastbrötchen, Weihenstephan Bio Frische Milch 3,8% Fett, Kaffee. Lunch: Kiebitzhof Hühner-Frikassee, Bio Natur Reis. Dinner: Müller Fruchtbuttermilch Rote Multifrucht, IronMaxx Protein Bar Kokos. Snacks/Other: Weihenstephan Bio Frische Milch 3,8% Fett, Kaffee. more...
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Losing 4.9 kg a Week
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efaniema's Weight History
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