Weigh In record (no journal entry) for 23 February 2022
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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505 kcal
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Fat: 27.32g | Prot: 26.72g | Carbs: 37.17g.
Breakfast: Конфета, DopDrops Арахисовая Паста без Сахара, Кофе, Hochland Творожный Сыр с Сливочный, Пшеничный Хлеб, Русское Море Форель Слабосолёная, Авокадо Авокадо, Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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