Weigh In record (no journal entry) for 23 February 2022
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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902 kcal
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Fat: 38.78g | Prot: 37.84g | Carbs: 64.28g.
Breakfast: Бутерброд с Маслом и Рыбой, Чай с Сахаром, Уже Готово Каша Овсяная на Воде с Бананом без Сахара . Lunch: ESSA Пиво, Шашлык из Свинины, Достаевский Борщ с Говядиной и Сметаной. more...
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Gaining 3.5 kg a Week
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Жирнюсиk's Weight History
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