Weigh In record (no journal entry) for 23 February 2022
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1467 kcal
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Fat: 47.55g | Prot: 82.78g | Carbs: 192.96g.
Breakfast: Selada Kol, Tempe, Buah Pir, Cabai Panas, Nasi Merah, Dada Ayam. Lunch: Saus Tiram, Wortel, Kembang Kol, Tempe, Buah Pir, Cabai Panas, Nasi Merah, Dada Ayam. Dinner: Bayam Dimasak (dari Segar), Buah Pir, Tempe, Cabai Panas, Nasi Merah, Dada Ayam. Snacks/Other: Alpukat, Roma Biskuit Sari Gandum, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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