Weigh In record (no journal entry) for 23 February 2022
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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909 kcal
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Fat: 20.95g | Prot: 48.79g | Carbs: 111.82g.
Breakfast: Fruit Salad. Lunch: Bakers Provita Wholewheat Crispbread, Chicken Breast. Dinner: Merlot Wine , Lasagna with Meat. Snacks/Other: De Bron Wine Gums, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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gnichols603's Weight History
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