Weigh In record (no journal entry) for 23 February 2022
|
106.7 kg
Lost so far: 7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
2216 kcal
|
Fat: 86.26g | Prot: 131.05g | Carbs: 222.82g.
Breakfast: Milbona Cottage Cheese, Puuro, Rainbow Appelsiinimehu. Lunch: Vaasan Ruispala Ohut Herkku , Oivariini Oivariini, Dulano Kinkkuleike, Valio Kevytmaito, Saarioinen Ranskalainen Salaattikastike, Kanafilee. Dinner: Hesburger Ranskalaiset Perunat, Hesburger Coca-Cola (0,5 l), Hesburger Superjuustopekonihampurilainen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|