Weigh In record (no journal entry) for 23 February 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1046 kcal
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Fat: 24.34g | Prot: 97.75g | Carbs: 113.53g.
Breakfast: 양배추, 찐고구마, 삶은 병아리콩, 닭가슴살. Lunch: 양배추, 오랩 요리란(난백). Dinner: 오랩 요리란(난백), 본죽 전복죽. Snacks/Other: 마이프로틴 임팩트웨이 아이스라떼, 매일 아몬드브리즈 언스위트, 네스프레소 캡슐커피, 머드스콘 팥오트밀바스콘, 피코크 그릭요거트, 노브랜드 굿밀크. more...
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Gaining 0.8 kg a Week
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thisismyfoodlog's Weight History
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