Weigh In record (no journal entry) for 23 February 2022
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1858 kcal
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Fat: 55.33g | Prot: 121.48g | Carbs: 234.02g.
Lunch: Meergranenbrood, Materne Aardbeien Confituur. Dinner: Alpro Soya Bakken en Braden, Boni Arachide Olie, Everyday Roze Pacific Zalmporties, Alpro Cooking Light, Aubergine, Champignons, Knoflook, Ajuin, Aardappel (Vlees en Schil). Snacks/Other: Nescafé Cappuccino Mocha. more...
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steady weight
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W.Motivate's Weight History
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