Weigh In record (no journal entry) for 23 February 2022
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117.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2208 kcal
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Fat: 119.90g | Prot: 92.73g | Carbs: 187.42g.
Breakfast: Сметана 15%, Сырники Домашние. Dinner: Хлеб Дарницкий, Колбаса Варено-Копченая, Сливочный Сыр, Макароны Отварные, Ермолино Тефтели в Сливочном Соусе. Snacks/Other: Сады Придонья Сок Яблоко Виноград, Сахар. more...
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Losing 2.5 kg a Week
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