Weigh In record (no journal entry) for 23 February 2022
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77.8 kg
Lost so far: 11.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1288 kcal
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Fat: 41.48g | Prot: 114.52g | Carbs: 122.98g.
Breakfast: Tahu Isi. Lunch: Telur Rebus, Pecel, Siomay. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.4 kg a Week
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