Weigh In record (no journal entry) for 23 February 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1542 kcal
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Fat: 71.73g | Prot: 72.57g | Carbs: 151.38g.
Breakfast: Oeuf Dur, Hand N Hoe Macadamia Butter, Café, E.Leclerc Baguette de Tradition Française, Beurre (Salé). Lunch: Danone Hipro Banane Saveur Beurre De Cacahuète, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Auchan Carottes Râpées, Pêche Océan Bâtonnets de Surimi, Carrefour Discount Emmental Râpé, Choux Blanc. Dinner: Gerblé Biscuit Raisins, Pomme, Baguette, Reflets de France Cancoillotte à l'ail, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Pierre Schmidt Friand à la Viande, Auchan Carottes Râpées, Salade Verte, Liebig Soupe de Poissons aux Aromates. more...
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3051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 7 kg a Week
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JLetJoe1's Weight History
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