fetikaisranita's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

100.1 kg Lost so far: 8.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

665 kcal

Fat: 22.92g | Prot: 50.79g | Carbs: 65.44g. Lunch: Nasi Putih, Kangkung, Saus Tiram, Lele Goreng. Dinner: Plecing Kangkung, Nasi Putih, Saus Tiram, Ayam Goreng. more...

2743 kcal

Exercise: Desk Work - 6 hours, Sleeping - 9 hours, Resting - 9 hours. more...

Gaining 4.2 kg a Week

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fetikaisranita's Journal, 23 Feb 22

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fetikaisranita's Weight History