Weigh In record (no journal entry) for 23 February 2022
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61 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1066 kcal
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Fat: 43.79g | Prot: 51.61g | Carbs: 119.64g.
Breakfast: Огурец (с Кожурой), Сыробогатов Сыр Голландский, Омлет с Молоком. Dinner: Арт-Торт Торт Сказка, Куриная Ножка, Картошка Печеная. Snacks/Other: Простоквашино Молоко 2,5%, Верность Качеству Горький Шоколад 99%, Банан. more...
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1524 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 12 hours, Resting - 11 hours. more...
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Losing 3.5 kg a Week
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