Weigh In record (no journal entry) for 23 February 2022
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63.1 kg
Lost so far: 3.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1301 kcal
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Fat: 16.51g | Prot: 66.67g | Carbs: 215.69g.
Lunch: Soft Taco with Chicken, Cheese and Lettuce, Sushi with Vegetables and Seafood. Dinner: Good Food Inc Kani Vegie Roll, Good Food Inc Kani Dumpling, Good Food Inc Chicken Dumpling. Snacks/Other: Pokka Lychee Tea, Candy, Indomaret Toll Milk Candy, Tricks Kimchi Baked Crisps, Dua Kelinci Kacang Campur (Revisi). more...
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205 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 1.1 kg a Week
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sodaandmilk's Weight History
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