Weigh In record (no journal entry) for 23 February 2022
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106.9 kg
Lost so far: 7.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2082 kcal
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Fat: 92.87g | Prot: 88.61g | Carbs: 179.21g.
Lunch: Hamburger Besar dengan Bumbu dan Sayuran, Kentang Goreng. Dinner: Kylafood Seblak Original, SuperIndo Kerupuk Seblak, Sawi Hijau, McDonald's Scrambled Eggs, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Beef Teriyaki. more...
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Losing 7 kg a Week
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anisayulianti.cha's Weight History
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