Weigh In record (no journal entry) for 23 February 2022
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67.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1034 kcal
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Fat: 26.93g | Prot: 94.22g | Carbs: 104.48g.
Breakfast: Woolworths Pretzel Snack, Watermelon , Coffee with Milk, Toasted Rye Bread , Egg (Whole) . Lunch: Woolworths Mixed Vegetables, Woolworths Extra Lean Beef Mince. Dinner: NoMu Skinny Hot Chocolate, Watermelon , USN Casein Protein. more...
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Losing 0.7 kg a Week
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