Weigh In record (no journal entry) for 23 February 2022
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1358 kcal
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Fat: 34.51g | Prot: 66.07g | Carbs: 194.96g.
Lunch: Sambal Goreng, Lele Goreng, Dada Ayam, Sayur Campuran, Nasi Putih. Dinner: ABC Kecap Manis, Bawang Putih, Bawang Merah, Fortune Minyak Goreng, GaGa Bakmi, Kimbo Sosis Bratwurst, Tahu, Sawi Putih, Wortel. Snacks/Other: Prochiz Keju Slice, Tricks Kimchi Baked Crisps, Buah Kiwi, Momogi Stick Coklat, Happy Time Cone Snack, Madu, Jus Jeruk Nipis, Chia Seed. more...
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1895 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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laugherr's Weight History
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