Weigh In record (no journal entry) for 23 February 2022
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74.5 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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812 kcal
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Fat: 19.84g | Prot: 28.48g | Carbs: 129.16g.
Breakfast: Perkedel Kentang, Perkedel Jagung, Tahu Bacem, Telur Rebus, Nasi Putih. Lunch: Telur Rebus, Kentang Rebus. Snacks/Other: Air Kelapa. more...
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Gaining 0.0 kg a Week
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achfan19's Weight History
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