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datang bulan
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1383 kcal
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Fat: 62.64g | Prot: 78.90g | Carbs: 132.84g.
Breakfast: Garam, Bawang Putih, Gula Merah, Asam Jawa, Cabai Merah atau Rawit, Carrefour Kencur, Kacang Panjang Hijau, Ayam Kecap, Nasi Putih. Lunch: Susu, Es Krim Vanila Ringan, Keju Cheddar, Blue Band Mentega, Pisang Kepok Rebus. Dinner: Susu, Bakso dengan Saus (Campuran). Snacks/Other: Melon. more...
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335 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 4.9 kg a Week
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vibbyairen's Weight History
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