Lina-Alex's Journal, 12 Jun 14

Lina-Alex's Profile | < Previous Entry |Next Entry >

12,200kg off! Primeiro objectivo atingido: baixei dos 3 digitos! :))

99.8 kg Lost so far: 12.2 kg. Still to go: 29.8 kg. Diet followed: 100%.

View Diet Calendar, 12 June 2014:

698 kcal

Fat: 19.18g | Prot: 37.68g | Carbs: 94.56g. Breakfast: Sementes Chia Secas, Pingo Doce Corn Flakes, Dia Bagas de Goji, Peras, Iogurte Natural. Lunch: Rabanetes, Tomates, Pepino (com Casca), Carne de Porco Assada, Cuscuz (Cozido), Sopa de Vegetais Vegetariana (Preparada com Água). more...

Losing 1.0 kg a Week

22 Supporters Support

Comments

Parabéns!

12 Jun 14 by member: dani_laf

Força! :)

12 Jun 14 by member: Isabel Ferreira

Muitos Parabéns!!! Força

12 Jun 14 by member: luciasousa

Parabéns!

13 Jun 14 by member: Priscila Nogueira

Parabéns, força para continuar!

13 Jun 14 by member: Licinio Santos

Boa! A partir de agora vai ser mais divertido, vais ver!

15 Jun 14 by member: raragao

Obrigada a todos :)

16 Jun 14 by member: Lina-Alex


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lina-Alex's Weight History

View Complete History

Lina-Alex's Journal, 12 Jun 14

Submit a Comment

Lina-Alex's Weight History