Weigh In record (no journal entry) for 23 February 2022
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99.1 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1425 kcal
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Fat: 58.01g | Prot: 86.20g | Carbs: 140.34g.
Breakfast: Сыр, Столичный Хлеб Хлеб Здоровье, Чай с Молоком, Nestle Шоколад Kitkat. Lunch: Борщ. Dinner: Food Master Кефир 2,5%, Помидоры, Makfa Макароны из Твердых Сортов Пшеницы, Лук, Масло Подсолнечное, Куриное Филе, Желудки Куриные. Snacks/Other: Hochland Фетакса, Nestle Kitkat, Чай с Молоком. more...
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Losing 1.1 kg a Week
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rina0789's Weight History
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