|
lah becanda gasi timbangan:(
|
80.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
749 kcal
|
Fat: 25.72g | Prot: 40.01g | Carbs: 92.82g.
Lunch: Nasi Putih, Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Usus Ayam, Sayur Tahu Toge. Dinner: Yakult Yakult, Buah Naga. Snacks/Other: Cimory Squeeze Yogurt Original, Kanzler Singles Hot, Nanas. more...
|
|
2173 kcal
|
Exercise:
workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yolan diet journal's Weight History
|