Weigh In record (no journal entry) for 23 February 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1935 kcal
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Fat: 53.30g | Prot: 77.98g | Carbs: 284.38g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Sosis Ayam, Chicken Nugget, Bakso Ikan, Nasi Merah. Dinner: Nasi Merah, Rebung (Kering, Padat, Kalengan), Sosis Ayam, Chicken Nugget. Snacks/Other: Kue Bolu, My Roti Roti Isi Srikaya, Jeruk, Cilok. more...
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Losing 4.9 kg a Week
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Erina Suwanty's Weight History
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