Weigh In record (no journal entry) for 23 February 2022
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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840 kcal
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Fat: 23.85g | Prot: 20.86g | Carbs: 134.52g.
Breakfast: Kentang Rebus, Kubis, Telur Rebus, Kepala Djenggot Teh Hijau. Snacks/Other: Dua Kelinci Sukro Original, Nissin Mini Stick. more...
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Gaining 0.5 kg a Week
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