|
77,95
|
77.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1166 kcal
|
Fat: 34.27g | Prot: 70.28g | Carbs: 150.12g.
Breakfast: Telur Rebus Lunak, Super Bubur Buryam. Lunch: Kem Chicks Sayur Toge, Cabai Merah atau Rawit, Nasi Merah, Bandeng Presto. Dinner: NutriSari Jeruk Peras, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: BonCabe Level 30, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Indomaret Jamur Kuping, Sawi Putih, Sunpride Banana, Pakcoy, Buah Naga. more...
|
|
2307 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilly's food journey's Weight History
|