Weigh In record (no journal entry) for 22 February 2022
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73 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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476 kcal
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Fat: 9.88g | Prot: 37.08g | Carbs: 57.58g.
Lunch: Bolo de Laranja, Chuchu Cozido, Camil Feijão Preto Temperado Cozido, Chicória, Frango Desfiado. Snacks/Other: Frango Desfiado, Cuscuz (Cozido), Bolo de Laranja, Ceifeiro Semente de Chia. more...
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Losing 1.2 kg a Week
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CintiaYas's Weight History
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