Weigh In record (no journal entry) for 23 February 2022
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94.8 kg
Lost so far: 25.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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368 kcal
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Fat: 4.68g | Prot: 42.20g | Carbs: 36.80g.
Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO. Snacks/Other: Kapal Api Coffee Candy White Coffee. more...
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Losing 2.8 kg a Week
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