Weigh In record (no journal entry) for 23 February 2022
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92.3 kg
Lost so far: 4.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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4604 kcal
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Fat: 177.12g | Prot: 220.63g | Carbs: 521.29g.
Breakfast: Pisang Molen, Roti, Samosa. Lunch: Indomie Mi Goreng, Nasi Putih, SuperIndo Getas Bangka Super, Starbucks Caffe Mocha (Tall), Whey To Go Thai Tea, Kue Panada. Dinner: Telur Ceplok, Udang Rebon, Uleg Sambal Pedas, Belimbing, Mentimun (Kupas), Ikan Bandeng Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Keripik Tempe, Champ Siomay. more...
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Gaining 3.2 kg a Week
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adhdeepa's Weight History
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