Weigh In record (no journal entry) for 22 February 2022
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89 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1488 kcal
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Fat: 57.87g | Prot: 104.46g | Carbs: 154.04g.
Breakfast: Psyllium, Abacaxi, Limão, Maçãs Gala, Couve Manteiga Crua. Lunch: Repolho Refogado, Ovo Frito, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Clara de Ovo Cozida. Dinner: Repolho Refogado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Wickbold Pão de Forma Integral, Ovo Frito. more...
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Gaining 0.5 kg a Week
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Claucia Ru's Weight History
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