Weigh In record (no journal entry) for 12 June 2014
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1191 kcal
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Fat: 40.57g | Prot: 64.84g | Carbs: 140.21g.
Breakfast: Wit Brood, 4 Vruchten Confituur. Lunch: Aldi Pannenkoeken, 4 Vruchten Confituur. Dinner: All Seasons Aardappelpuree, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Kokosnoot, Kersen, Colruyt Everyday Multivruchtensap. more...
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2387 kcal
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Exercise:
zangles - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Housework - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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