Weigh In record (no journal entry) for 22 February 2022
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110.9 kg
Lost so far: 32.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2418 kcal
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Fat: 172.67g | Prot: 182.14g | Carbs: 29.57g.
Breakfast: Ensalada César, Pollo. Lunch: Cebollas, Zumo de Limón, Jurel. Dinner: Camote, Vainitas, Brócoli, Tocino Ahumado, Huevo Frito. more...
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Losing 7.7 kg a Week
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