Weigh In record (no journal entry) for 22 February 2022
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1172 kcal
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Fat: 52.06g | Prot: 38.69g | Carbs: 140.55g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Baby Carrots, Cucumber, President's Choice Gouda Cheese, Christie Holiday Crackers. Dinner: Aged Asiago Cheese, Amy's Garden Vegetable Lasagna. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Peek Freans Fruit Creme, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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