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54.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1515 kcal
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Fat: 56.60g | Prot: 96.57g | Carbs: 156.22g.
Breakfast: Café, Dia Leche Semi Descremada. Lunch: Cebollas, Tomate de Árbol, Papa Cocida, Zapallo Hervido, Pata Muslo. Dinner: Savora Savora, Dia Salchichas Cocidas sin Piel, Dia Pan de Pancho, Huevo Duro, Café, Dia Leche Semi Descremada, Bagley Traviata. Snacks/Other: Queso Cremoso, Dia Dulce de Leche. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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