Weigh In record (no journal entry) for 22 February 2022
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132.4 kg
Lost so far: 7.2 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1529 kcal
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Fat: 75.74g | Prot: 94.15g | Carbs: 117.76g.
Breakfast: Yakult Yakult , Milk (Nonfat) , McDonald's Bacon, McDonald's Scrambled Eggs, McDonald's Hash Brown. Lunch: Beef Brisket (Whole, Lean Only) , Sugar, Frigo Natural String Cheese Part Skim. Dinner: Oscar Mayer P3 Portable Protein Pack, Milk (Nonfat) , Auntie Anne's Pretzels Pretzel Dog. Snacks/Other: Andes Mint Candies, M&M's Milk Chocolate M&M's, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 0.6 kg a Week
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Alfonso Benavides's Weight History
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