Weigh In record (no journal entry) for 22 February 2022
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81.6 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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953 kcal
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Fat: 31.08g | Prot: 77.83g | Carbs: 95.86g.
Breakfast: Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Santitas White Corn Tortilla Chips, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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Gaining 0.5 kg a Week
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