Weigh In record (no journal entry) for 22 February 2022
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1856 kcal
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Fat: 56.52g | Prot: 132.30g | Carbs: 199.61g.
Breakfast: Huevo, Hacendado Claras de Huevo, Mercadona Mezcla de Semillas , The Rustik Bakery Pan Masa Madre y Cereales, La Asturiana Leche Desnatada, Mandarina. Lunch: Calabacín, Champiñones, Pollo Asado, Hacendado Espaguetis. Dinner: Prima Salsa Barbacoa Cero, Tomates, Lechuga, Hacendado Queso Havarti Light, Hacendado Pan de Hamburguesa, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Plátano, Aceite de Oliva Extra Virgen, Hacendado Lomo Embuchado, The Rustik Bakery Pan Masa Madre y Cereales. more...
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Losing 0.3 kg a Week
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evaruberte's Weight History
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