Weigh In record (no journal entry) for 22 February 2022
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1060 kcal
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Fat: 51.58g | Prot: 49.96g | Carbs: 121.48g.
Breakfast: Sugar, Coffee, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal, Kroger Walnut Halves & Pieces, Harris Teeter Blueberries. Lunch: Dove Caramel Milk Chocolate Promises. Dinner: Morton Iodized Salt Seasoning, Bulgur, Tangerines (Mandarin Oranges) , Zucchini , Publix Red Bell Pepper, Great Value Boneless Skinless Chicken Breast, Olive Oil . more...
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1859 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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