Weigh In record (no journal entry) for 22 February 2022
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1393 kcal
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Fat: 33.49g | Prot: 77.51g | Carbs: 198.62g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado Cozido, Da Terrinha Tapioca. Lunch: Vivenda do Camarão Camarão Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Crepioca, Frango Desfiado. Dinner: Aurora Suco de Uva Integral, Frango Desfiado, Yoki Tapioca. Snacks/Other: Président Queijo Prato, Maçã, Ameixas. more...
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2816 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1847.5 kg a Week
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