Weigh In record (no journal entry) for 22 February 2022
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80.8 kg
Lost so far: 8.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1054 kcal
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Fat: 28.99g | Prot: 75.35g | Carbs: 139.98g.
Breakfast: Hortifruti Mamão Formosa, Café Brasileiro Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Maxixe, Carne de Panela, Arroz Branco (Cozido). Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Café Brasileiro Café com Açúcar, Padaria Pão Francês. more...
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2180 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aclaudiapj's Weight History
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