Weigh In record (no journal entry) for 22 February 2022
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51.2 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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956 kcal
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Fat: 35.04g | Prot: 26.81g | Carbs: 137.64g.
Breakfast: Appel, Alpro Amandelmelk Ongezoet, Quaker Havermout Cassonade. Lunch: Boni Maiswafels, Boni Maiswafels. Dinner: Pesto Saus, Speltpasta, Olijfolie, Courgette, Rode Paprika. Snacks/Other: Be Kind Dark Chocolate Nuts & Sea Salt. more...
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Gaining 0.7 kg a Week
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verstraetenf's Weight History
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