Weigh In record (no journal entry) for 22 February 2022
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1706 kcal
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Fat: 37.98g | Prot: 83.15g | Carbs: 267.17g.
Breakfast: Sari Roti Roti Tawar (2), Indomaret Selai Strawberry. Lunch: Sayur Campuran, Ayam Rica-Rica, Nasi Putih. Dinner: Sayur Campuran, Tempe Orek, Healthi Ayam Suwir, Uleg Sambal Terasi, Quaker Instant Oatmeal, Quaker Instant Oatmeal. Snacks/Other: Nutrifood Diabetamil Sweetener, Nescafe Classic, Kurma. more...
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1902 kcal
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Exercise:
22.02.22 - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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