THAIS LIMA DA SILVA's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

93.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

305 kcal

Fat: 13.51g | Prot: 10.84g | Carbs: 35.59g. Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Tirolez Creme de Queijo Minas Frescal Light, Marilan Magic Toast Light, Café com Açúcar. more...

2844 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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THAIS LIMA DA SILVA's Weight History

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THAIS LIMA DA SILVA's Journal, 22 Feb 22

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THAIS LIMA DA SILVA's Weight History