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THAIS LIMA DA SILVA
Journal
22 Feb 22
THAIS LIMA DA SILVA's Journal, 22 Feb 22
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Weigh In record (no journal entry) for 22 February 2022
93.3 kg
Lost so far:
0 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2022:
305 kcal
Fat: 13.51g | Prot: 10.84g | Carbs: 35.59g.
Breakfast:
Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Tirolez Creme de Queijo Minas Frescal Light, Marilan Magic Toast Light, Café com Açúcar.
more...
2844 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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THAIS LIMA DA SILVA's Weight History
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