Weigh In record (no journal entry) for 22 February 2022
|
83.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
2055 kcal
|
Fat: 65.47g | Prot: 139.55g | Carbs: 227.62g.
Lunch: Knoblauch, Zwiebeln, Ja! King Prawns Garnelen, Frosta Bami Goreng, Olivenöl. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Blutwurst, Zitrone, Rispentomaten, Gurke (Geschält), Chicoree, Zwiebeln, Rucola, Olivenöl, Eisbergsalat, Gewöhnlicher Feldsalat, Aldi Rote Paprika, Harzer Harzer Käse. Snacks/Other: Weintrauben, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, Milfina Joghurt 3,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Äpfel, Möhren, Mandarine. more...
|
|
2533 kcal
|
Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|