Weigh In record (no journal entry) for 22 February 2022
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74.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1760 kcal
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Fat: 98.44g | Prot: 82.34g | Carbs: 137.14g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: Ore-Ida Sweet Potato Fries, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Wonderful Pistachios (Package). more...
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steady weight
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Ruby-Rube's Weight History
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