Weigh In record (no journal entry) for 20 February 2022
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2027 kcal
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Fat: 64.49g | Prot: 74.82g | Carbs: 283.96g.
Breakfast: Sari Roti Roti Tawar Kupas, Nutella Selai Coklat. Lunch: Oreo Oreo Original, Maya Sarden Saus Cabe, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Burger King French Fries (Medium), KFC Rice, KFC Dada Ayam, Burger King Plant Based Whopper. Snacks/Other: Aice Es Krim, Aice Mochi Vanilla. more...
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2002 kcal
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Exercise:
Swimming (fast) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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talcha.febrina2's Weight History
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