Weigh In record (no journal entry) for 21 February 2022
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1265 kcal
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Fat: 45.02g | Prot: 60.13g | Carbs: 155.28g.
Breakfast: Fried Rice, Fried Egg. Lunch: Cooked Eggplant (Fat Added in Cooking), Cooked Fish, Ellenka Fiber Creme, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Sarimi Mie Instan, Boiled Egg. Snacks/Other: Tropicana Slim Cafe Latte. more...
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2193 kcal
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Exercise:
Swimming (moderate) - 49 minutes, Freestyle - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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talcha.febrina2's Weight History
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