Weigh In record (no journal entry) for 22 February 2022
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75.5 kg
Lost so far: 21.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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909 kcal
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Fat: 44.44g | Prot: 59.62g | Carbs: 66.77g.
Breakfast: Café Gold Tentaciones Latte Vainilla, Nescafé Tradición, Kingsbury Pan Pita Perfecto, Frutillar Queso Gauda, San Jorge Jamón Praga Acaramelado. Lunch: Minuto Verde Espárrago, Aceite Vegetal, Nestlé Crema de Leche, Minuto Verde Papas Duquesas, PF Pollo a la Plancha. Dinner: Nescafé Tradición, Rebanadas de Jamón, Frutillar Queso Gauda, Kingsbury Pan Pita Perfecto. more...
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Losing 2.8 kg a Week
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